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Sports nutrition buy in Ottawa
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Sports nutrition

Sports nutrition

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BCAAs, the core ingredients of Amino Guard™, features many advantages to conserve muscle mass and to reduce muscle breakdown.
BCAA supplementation, before and after exercise, has beneficial effects for decreasing exercise-induced muscle damage and promoting muscle-protein synthasis. BCAAs are not only substrate for protein synthesis, but also modulate several components to the synthetic machinery and help to conserve muscle mass. BCAA supplementation may prevent muscle loss during chronic hypobaric hypoxia.3 Intake of BCAA during exercise can prevent or decrease the net rate of protein degradation caused by intense exercise. BCAA supplementation can reverse the reduction in serum glutamine concentration observed after prolonged intense exercise such as an Olympic triathlon. Consumption of BCAA before or during endurance exercise may improve both mental and physical performance.
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