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Description
In addition to being consumed fresh, strawberries can be frozen, made into preserves as well as dried and used in such things as cereal bars. Strawberries are a popular addition to dairy products, as in strawberry flavored ice cream, milkshakes, smoothies and yogurts. Strawberry pie is also popular.
NutritionOne cup (144 g) of strawberries constitutes approximately 45 calories (188 kJ) and is an excellent source of vitamin C and flavonoids.
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Strawberries
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